ADHD Motivation Mastery
You’re not lazy. You’re not broken.
You’re just stuck.
ADHD Motivation Mastery helps you get unstuck, so you can start taking action, stay consistent, and finally finish the things that matter—using strategies that actually work with your ADHD brain.
If you’ve ever felt stuck, inconsistent, or unsure why motivation seems to disappear just when you need it most, you’re not alone—and it’s not your fault.
ADHD Motivation Mastery is a guided course designed to help you understand how motivation really works for ADHD brains, and how you can build strategies that actually stick.
With focused video lessons, live workshops, and ADHD-friendly tools—you’ll learn how to stop stalling out and start meaningful progress on those things that matter most.
I've taken other courses on ADHD, but truly, this is the one I'd recommend.
It's targeted, specific, and VERY practical. The concept framework Jesse provides is simple and elegant, and you can easily relate each concept to your life.
Jesse walks the walk. He gets us, and it shows.
Lisa Frankfort
Psychotherapist
One of my biggest challenges with ADHD is feeling validated in my struggles, that I'm NOT crazy I just have a spicy brain.
This course and the dialogue amongst peers helped me feel so seen and understood.
Jesse does an amazing job being informative and vulnerable, sharing real life examples and offering solutions but also validating the stressors that are associated with each ADHD challenge.
It just felt good to know "It's not just me!"
Ashley Chaffin
Marketing Coordinator
What You’ll Learn Inside ADHD Motivation Mastery
Each week, you’ll unlock a new module packed with short ADHD-friendly lessons, practical tools, and real-world strategies. By the end, you’ll have a personalized system for understanding and sustaining your motivation—even on the hard days.
Course Modules
01Module 1Understanding ADHD & Motivation
Discover how ADHD truly affects motivation—and why traditional advice like "just try harder" doesn't work for our brains. Learn about the interest-based nervous system, debunk harmful motivation myths, and understand what actually drives ADHD behavior—setting the foundation for strategies that work.
02Module 24 Cs of Motivation: Captivate & Create
Master the first two motivation triggers—that make boring tasks doable. Learn to Captivate by making tasks interesting through personal connection, gamification, and social elements. Discover how to Create by introducing novelty, changing environments, and adding creative twists to routine work.
03Module 34 Cs of Motivation: Compete & Complete
Harness the power of challenge and urgency—to overcome task paralysis. Learn to Compete through personal challenges, friendly competition, and game-based approaches. Master Complete by creating healthy deadlines, using timers effectively, and generating productive urgency without burnout.
04Module 4From Strategy to Action
Learn to choose, combine, and adapt strategies—like a pro. Discover how to quickly identify what's blocking you, layer strategies for maximum impact, and embrace the pivot when approaches stop working. Build an anti-fragile system that evolves with your needs.
05Module 5Building and Maintaining Momentum
Navigate the ADHD momentum paradox—with practical tools. Learn to read early warning signals, execute strategic refreshes without losing progress, build bridges through boring work, use body doubling for sustained focus, and recover from momentum crashes without shame.
06Module 6Finishing Strong
Break through perfectionism, fear, and the dreaded 90% barrier—that keeps projects unfinished. Master strategies for the final push, create micro-deadlines that work, find ADHD-friendly accountability, celebrate victories to combat success amnesia, and transform perfectionism from a barrier into a tool.
07Module 7Your Motivation Strategy Playbook
Create your customized motivation strategy toolkit—that grows with you. Build a living document of what works for your unique brain, develop growth mindset practices, and establish sustainable systems that help you thrive with ADHD for years to come.
Why This Matters Now
The longer you wait to understand your ADHD motivation, the more expensive the problem becomes. Not just in missed deadlines or abandoned projects, but in compound interest of untapped potential. Each month you struggle alone is another month of fighting your brain instead of working with it.
What students say about my courses
Join ADHD Motivation Mastery and finally build a system that helps you start, follow through, and finish—without the guilt or burnout.
Why I Had To Create This
Hey, I'm Jesse J. Anderson.
When I was diagnosed with ADHD at 36, everything finally made sense. The job I quit because they started requiring timesheets (yes, really). The graveyard of 90%-finished projects. The constant feeling of “why is this so hard for me?”
Once I finally knew about my ADHD, I thought that would magically fix everything.
Spoiler: It didn't.
It was really just the beginning. I still needed to learn HOW to work with my brain. I needed to understand why I found it so difficult to start tasks, stay focused, and finish things. And what I could do to trick my brain into actually getting stuff done.
So I became obsessed. I dove deep into the research. I experimented a lot. I shared about my experience living with ADHD online and I connected with thousands of ADHDers through my newsletter and social media.
And patterns began to emerge. I discovered that ADHD motivation isn't broken—it just works differently. We're not motivated by importance or rewards or consequences like most people. We're motivated by what I call the 4 Cs:
- Captivate (interest)
- Create (novelty)
- Compete (challenge)
- Complete (urgency)
Once I understood this, everything changed. I went from chronic procrastinator to published author. From serial project abandoner to someone who actually ships the projects I create.
More importantly: I discovered these weren't just my strategies. They worked for thousands of other ADHDers too.
That's when I knew I had to create ADHD Motivation Mastery.
What’s Included in ADHD Motivation Mastery?
Bite-Sized, ADHD-Friendly Video Lessons
Each module includes a series of short, focused videos (5–10 minutes each) designed to keep things clear, actionable, and easy to digest.
Downloadable Worksheets & Tools
You'll get helpful templates, checklists, and reflection guides to apply what you learn and build your personalized motivation system.
Private ADHD Community
Get 3 months of access to a private community of ADHDers who are on the same journey as you. Share your struggles, get support, and find inspiration from others who understand what you're going through.
Live Support Workshops
Join me (Jesse) live for interactive workshops to dive deeper into key strategies, ask questions, and walk through real-world implementation together with others who have ADHD.
Audio-Only Versions + Transcripts
Prefer to listen on the go? Every course lesson is available in audio-only format and comes with full transcripts so you can learn however works best for your brain.
Build Your Own Motivation Strategy Playbook
In the final module, you'll create your own personal ADHD Motivation Playbook—a repeatable system and living cheat sheet you can use any time motivation gets hard to find.
Bonus Live Guest Q&A
Get access to an exclusive live session with a surprise guest expert. An opportunity to learn, ask questions, and connect.
Bonus Fireside Chat with Dani Donovan
Get access to the Fireside Chat recording with Dani Donovan (ADHD comic artist and author of The Anti-Planner) from the last cohort.
This Course Is For You If:
You struggle to get started—even when you want to do the thing
You procrastinate, lose momentum, or abandon things halfway through
You’ve tried systems that work for everyone else, but not for you
You feel guilty for not following through, but don’t know why
You want practical tools designed to work with your brain
You’re ready to stop spinning your wheels and start making real progress
You’re looking for flexible support that doesn’t rely on willpower alone
You’re tired of strategies that seem to work for others, but leave you feeling more broken than before
You constantly underestimate how long things will take
You freeze when there’s too much to do and don’t know where to start
You feel stuck in a cycle of starting strong… then burning out
You want practical tools that help you start, sustain, and finish—without relying on “willpower”
This Might Not Be The Right Fit If:
You’re looking for a quick fix or magic solution
You prefer long lectures or academic deep dives over bite-sized, action-oriented learning
You want strict schedules, rigid routines, or heavy structure
You’re not open to experimenting with new strategies or mindset shifts
You’re hoping someone else will do the work for you (sorry, this one’s on you—but I’ll help every step of the way!)
Choose the option that's right for you
Course Only
$197
The course-only package with the ADHD Motivation Mastery video course.
- ✔️7 module video course
- ✔️Worksheets and templates
- ✔️Audio-only versions + full transcripts
Most Popular
Complete
$297
$497
The complete package with the ADHD Motivation Mastery video course + the private community + everything else.
- ✔️7 module video course
- ✔️Worksheets and templates
- ✔️Audio versions + full transcripts
- ➕Live support workshops
- ➕3 months access to the private community
- ➕Fireside chat recording with Dani Donovan
- ➕Bonus live guest Q&A
- ➕Additional bonus resources
Frequently asked questions
When does the course start?
The course unlocks as soon as you join. You’ll have access to the first module immediately. After that, new modules will unlock on a weekly basis.
When are the live calls held?
Live calls are typically scheduled on a weekday at 3pm PT / 6pm ET. If you can’t attend live, you’ll still get access to the full recordings.
What if I fall behind or can't attend live?
No problem! All lessons are pre-recorded and live sessions are recorded too. You can catch up anytime and still get all the benefits. You’ll also get access to the private community, where you can ask questions and get support from me and other members.
How many weeks is the course?
The course is 7 modules designed for one module to be completed per week with the flexibility to go at your own pace, and you have ONE YEAR to complete them. There will also be bonus live events and workshops throughout the year.
What if I'm not diagnosed with ADHD?
Totally fine! If you relate to the struggles described here, this course will likely still be helpful for you. Many people with undiagnosed or self-diagnosed ADHD find this content incredibly valuable.
Will this work for me if nothing else has?
That’s exactly why I made this course.
It’s not about trying harder, it’s about finally understanding why things break down and learning how to work with your brain rather than fighting it. If you’ve ever start strong but then lost momentum or crashed into burnout... you’re not alone.
ADHD Motivation Mastery is built for real life, with tools that help you start, stay engaged, and finish (without guilt, shame, or exhaustion).
One Final Thought...
You've probably tried a lot of things to “fix” your motivation. And when they didn't work, you blamed yourself.
But here's the truth: Those systems weren't broken. They just weren't built for your brain.
ADHD Motivation Mastery IS built for your brain. By someone who gets it. For people who live it.
You don't need another system that makes you feel broken.
You need a system that finally makes you feel capable.
That system is here. And it's waiting for you.
See you inside,
Author of Extra Focus: The Quick Start Guide to Adult ADHD
Creator of ADHD Motivation Mastery
P.S. Still on the fence? Remember: The cost of inaction is often much higher than the cost of action. Join now and let's change your relationship with motivation forever.